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Aura Work



click on above pdf file -
Print out the graphic onto A4 sheet,
then follow directions below

Exercise 1
The larger coloured circles

Place the picture about 1.5 m in front of you.  Look exactly at the black spot for 30 seconds or so, and the coloured circles with your peripheral vision. Resist the temptation to look anywhere else but the black spot

Note that coloured areas seem to be surrounded by the  “Aura”  which is much different than when we use the central (ordinary)  vision. The longer we concentrate, the brighter is the “Aura” around coloured areas, because your sensitivity increases.

Concentration at ONE spot for long enough is the key.  Rather than seeing the true “Aura” this exercise demonstrates the principle of how to look to see the human Aura by making you aware of certain specific capabilities of your eyesight and your perception

Exercise 2
The smaller coloured circles

This exercise aims to stimulate the communication between both hemispheres of the brain, thereby increasing the “processing power” needed to see Auras.

Place the picture of the smaller circles about 1 m. in front of you. Stretch yourself forward adjusting your sight so that one of your fingers is in between and just underneath the coloured circles.  Change focus on the tip of your finger, and overlook the circles. You should now see 4 circles….




Then aim to overlap the two innermost circles to see
ONE CIRCLE WITH A WHITE CROSS on top of your finger—this is evidence that
the left hemisphere of  the brain (connected to the right eye) Is communicating with the right hemisphere (connected to the left eye)

The cross will initially float and seem unstable.  Experiment with the distance from your finger to your eyes to acquire a perfect cross.  You gain significantly after 3—5 mins of maintaining a perfectly balanced cross,  but a magic duration seems to be 45 minutes of concentration at a time, make a real difference to your mental as well as auric abilities.  Gradually, with practice you should b e able to achieve and maintain the cross without the finger.  Use your peripheral vision and become aware of surrounding factors.


One of the cross sections in the cross will seem usually “in front”  of the other.  This means, that one of your brain hemispheres  attempts to dominate the other.

MALES usually see the horizontal bar as “in front”  (left hemisphere dominates)

FEMALES    usually  see the vertical bar as “in front”   (right hemisphere dominates)

Try to get the “underneath”  bar  “in front” as much as possible by concentrating on demand.

The final concentration is to achieve and maintain a perfectly balanced cross with all four arms of a similar intensity, thereby achieving the perfect balance of both L & R brain hemispheres. This can greatly increase your overall sensitivity and awareness


Crystal Healing

Choosing a Crystal
Even a tiny quartz crystal can be powerful and effective.  Look for “pleasing colours”  clarity, and un-chipped points as well as symmetrical shapes.  Supposedly crystals can be like cats in that they may choose their owners, so if you are supposed to have a particular crystal even a rare one it will come to you some how.

Crystals are always effective on some level...even if their owner (caretaker) doesn’t believe that they can be. Not only does the human body run on electricity, the whole universe does, and it is important to remember that  crystals are electronic!  No one knows the source of this electricity.  Scientists know what electricity can do but don’t actually know what electricity is.

The human aura emanates a unique kind of electricity (different kinds of electrical vibrations) Our body magnetism is a combination of a collection of direct current and alternating current (it does have a positive and negative polarity), along with the emphasis on some “unknown” power which holds these energies together (this power is most likely the “source of all creation”...The Creator, God)

Each cell of the body has a positive and a negative aspect. The whole nerve network is purely electricity, and so...when you pick up a crystal it will start to vibrate in harmony with your body and your subconscious mind.

In healing the use of crystals creates an  amplification and harmonising of the body’s own energy  on a cellular level, and a lifting of the subtle body to a higher vibration, boosting necessary insights and understanding on a deep level. 
A crystal, particularly quartz generates a flow of electrical energy from the hand and body of the healer, amplifies it, and steps up this flow into the body of the patient, and helps in healing in two ways.

1 - By transferring this gentle electrical energy into the body wherever it is needed.

2 - By amplifying positive programming to get well and stay well.

Using a crystal in this way inspires the body to boost the immune system for example.  Clinical studies have shown that the body can produce “interferon” the body’s own immunising agent, by using mind-control, and will power. The use of quartz crystal in healing and self-healing can greatly amplify the brain’s ability to influence mind over matter.

Programming a quartz Crystal

Hold your crystal in your right hand (the sending hand)and rest the right hand in the left hand (the receiving hand)  to make a good electrical contact between them.  Consider the crystal to be a microphone which reacts to sound, the orders are given orally because a larger portion of the brain is put into action when thoughts are composed into auditory speech.   Also the crystal reacts to air vibrations as well as cell vibrations in the hand.

When in contact with the hand, the crystal starts functioning on energies received from the physical body of the programmer. The crystal receives the vibrations, amplifies them and then broadcasts them outwards in spiral waves.



These amplifications are received by the sensory receptors in the left hand and relayed via the nerve system up the arm and into the brain to the hypothalamus gland, after receiving and decoding the meaning of these vibrations the hypothalamus sends a record of them to the subconscious memory bank and then relays the vibrations through the body cells and down to the right hand which is holding the crystal.

The crystal receives the same message it has broadcasted, amplifies it again to start another circuit route for the additional reinforcing.

Almost like a tape-recorder the crystal keeps repeating its impressed vibrations indefinitely, so its good to keep the crystal close to you  The crystal keeps reminding the body and its components of the original intent. New programming can be added to the old as long as they are compatible.

To erase and cleanse a crystal

Hold the crystal in the right hand as explained above, and orally order the crystal to cleanse itself and erase all memories, even better if the crystal can be held in direct sunlight whilst talking
to it.

You can even program a crystal for use in your water bottle, to cleanse the water of chemical impurities, and create a healing liquid.

All your crystals can be cleansed by gentle washing in sea water or unrefined salt water.  Himalayan Salt can also be used without water. Simply cover your crystal in the salt and leave overnight. Leaving them overnight in the moonlight is also good.


Emotional Freedom Technique

  • Do it yourself or work with a skilled practitioner.
  • Natural healing. No drugs or surgeries.
  • Founded in 1995 - consistently updated.
  • In use worldwide by millions.

In simplest terms, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian points while the client is "tuned in" to the problem. We are still learning why EFT (and its many cousins) works so well. The existing theory is that "the cause of all negative emotions is a disruption in the body's energy system."

The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods. Even a cursory review of the case histories on this web site will reveal that.

Further, EFT often provides relief for a very wide range of physical symptoms. This, too, is abundantly clear in our case histories, which provide unmistakable evidence of the link between our physical ailments and our emotional issues.


EFT is a Doorway to the new Healing High-Rise. It is where a growing number of newcomers to this exciting field get their start. We now have thousands of practitioners using EFT throughout the world.

I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.

Compared to other techniques, EFT is usually quite gentle and substantial relief is often achieved with little or no pain. This is not true for everyone, however. Some people's issue are so intense that the mere mention of them causes emotional or physical pain. Although truly serious instances of this (sometimes called abreactions) is most likely to occur in seriously emotionally damaged people (best estimate is less than 1% of the population), newcomers to EFT are advised to exercise common sense in this regard and not go where they aren't qualified.

Gary Craig - Founder

Website to find this technique, plus many totally free EFT resources www.emofree.com


Diaphragmatic Breathing

When the diaphragm muscle contracts, it pulls the bottom of the lungs downward, causing them to fill, while the ribs flare outward to the sides. The chest and abdominal muscles are not used in diaphragmatic breathing. Conscious diaphragmatic breathing is extremely relaxing to the autonomic nervous system and is essential preparation for deep meditation.

The diaphragm is a huge muscle that rests horizontally across the base of the rib cage. Imagine an oval shaped dinner plate, turned upside down, and inside your lower rib cage. The diaphragm is connected in the front, along the sides of your lower ribs, and also along the back.

Diaphragmatic breathing 
is one of the most important 
foundation practices for meditation. 

On inhalation, the diaphragm muscle contracts, and pulls downward, such that the ribs flare out slightly, and pulls the bottom of the lungs downward to bring in air. On exhalation, this releases and the air goes out.


When the diaphragm is used for breathing, there is little motion in the lower abdomen, and the chest remains still. However, we lead stress-filled lives, and learn bad breathing habits, using the abdomen and the chest. This creates further tension that leaves us in a vicious cycle of mental chatter driving bad breathing and physical tightness, and the bad breathing, in turn, causing trouble to the mind. 

It is important to note that modern medicine has finally acknowledged what the yogis have known for thousands of years, that the breath is intimately connected to the autonomic nervous system and the mind. Even some hospitals and medical establishments are now willing to train people in breath regulation. 

We need to consciously practice diaphragmatic breathing. This involves a retraining program, and while another person can teach us how to do it, it is actually a self-training program. Nobody can do the actual awareness and training for you. The benefits of learning and practicing diaphragmatic breathing are immense. Using it, it is likely that one will progress well in meditation as a spiritual pursuit.


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home About Peace Faery Realm Wish Faery Beginnings Gaia Raphael Metatron SeaDeep River Faeries Messages KnowThyself Transition Storm SleepingEarth Distance Healing A perspective HealingTechniques Birdwing Butterfly Little Froggy Page Threatened Wildlife